According to Mens Fitness and the rebooted body.
The idea might sound insane to some people: You're going to pay money so you can go to a place every couple of days and get beat up. But, joining up to study a martial art can be extremely rewarding for your fitness and your overall well being. Picking the right system to study is crucial if you're going to enjoy yourself and, ultimately, stick with it. Here's a quick guide to help you figure out which one is right for you. And this list is just a start. There are plenty of other areas of study out there to explore, but these are likely the easiest to find
What is it? This ground-based grappling technique broke off from Judo in the early 1900s. It really started to come to prominence when master Royce Gracie used it to dominate the early UFC tournaments. The object is to put your opponent in a submission hold that either knocks them out or inflicts so much pain that they have to submit.
What is it? Mixed Martial Arts hasn't been in this country for long, but it sure has changed a lot since the early days of the UFC. What started as a collection of fighters from strict background facing off Bloodsport-style has evolved into a mature sport with a huge following and lots of nuance.
TAE KWON DO / KARATE
Most programs include a wide variety of activities. You'll do a lot of drills and a fair bit of sparring, but there are also other things like relaxation techniques, standard cardiovascular exercises as well as self defense.
Combat and play fighting is well aligned with the primal nature of many intelligent animals. In terms of evolutionary usefulness, it's about as functional as any form of exercise can get. Until you've participated in martial arts, it's impossible to understand just how frail and "in danger" you would be during a physical attack or confrontation. Training in martial arts is great for fat loss and fitness, but it could also save your life.
The reason martial arts are so well suited to promoting fat loss and improved body composition is because they blend functional movements with strength training, cardiovascular conditioning, agility, mobility and flexibility, spatial awareness, and gross motor control.
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