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I am working on a talk that I am giving this weekend at a women's retreat for my church and I thought that you might enjoy a bit of a preview!  Every single one of us has this wonderful gift -- FEAR!  I have to give credit to this thought process to Gavin de Becker and his book, The Gift of Fear.  However, I have done other research and would like to share a bit of it with you.

Why do I feel that we should not hire that nice babysitter? Why does that guy make me want to move away from him? A stranger helps carry a woman's groceries. Is he a good Samaritan or is he after something else?

The word fear can have several different things: terror; dread; panic; alarm; reverence and respect.  Most of us would associate the word with the meaning that it is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.  It is often associated with the release of adrenaline and other bio-chemicals that can lead us to either fight, flee, or freeze.  This is an amazing ability and when we train to understand our body's natural response to stress, then we can learn to utilize fear to move us into action.

Our brain is so wonderfully made that it picks up on subtleties on a subconscious level that our conscious thinking interprets as emotion.  So, when our subconscious sees abnormalities in our normal life, then it send the signal to our conscious brain that something needs to happen.  This can be interpreted as fear. Trust that instinct!

THIS is why some people give us the creeps.  THIS is why we feel weird about that very nice babysitter.  THIS is how you determine whether the guy is a good Samaritan or if he's after something else. I personally love to see the best in people and think the best of others, but I am learning more and more to trust that beautiful gift!

If you attending the retreat this weekend, you will hear so much more and have the opportunity to train with me. If you are not attending the retreat, then you are more than welcome to come and train in the gym!  I am always spouting out stuff I have learned over the years! -- Dan

 
 

From Grown and Flown - parenting never ends.   

 Quitting. We quit jobs, we quit marriages, we walk out on friendships and sometimes we let people down when the going gets tough. Sometimes it is necessary, even the right thing to do. Our kids quit teams and music lessons, art classes and after school programs.

 Sometimes it’s necessary, but sometimes they are bored or don’t like the coach or would just rather play video games at home. Deciding when to let your kids quit something, be it Gymboree, Little League or SAT prep, is a question that never goes away.

 My kids have tried it all.  I have driven them to sports, found drum teachers, glass blowing lessons, painting and ceramics classes. They have tried their hands at their school newspapers, student government, ESL tutoring and computer programming camp, though why that qualifies as camp, I am sure that I will never know. In the end, they did not commit to most of these activities, but at the same time, I never let them quit a single activity.

 Our rule is simple: Try any activity that we have the resources to make possible. Go once, go even twice but if you commit, I told my kids, there will be no quitting. At the risk of overgeneralizing, I think our children have so many choices of ways to enrich their lives that sometimes kids quit an activity as an easy response to frustration or boredom.

 I regret many of the things in life that I quit, not because I was enjoying them when I left, but because if I had stuck it out and reached any sort of competency, I might have found that elusive enjoyment. In reality, this meant that my kids had to stick with the team until the season ended or an art class until the sessions ended. There was no walking out on computer camp because it was dumb or quitting drums because we recognized a dearth of musical talent. Every activity was to be seen through to completion.

 Why was I so tough on them? Why draw what might seem like an arbitrary line in the sand?

 Constancy, commitment and loyalty are all values I hoped to instill in my sons. Learning to endure something even when it became boring or unpleasant, when the coach or teacher didn’t like my kid, or vice versa, seemed a lesson truly worth teaching. I thought that the first time I let them walk away from something just because at that moment it didn’t suit them was the last time I had any credibility about endurance or resilience because the refrain henceforth would have been, “but you let me quit….”

 Over time, my kids learned they were never going to be allowed to quit things so they should be careful about what they committed themselves to, because the word commit was going to be taken literally. The result? Good things and bad. Perhaps they didn’t try things they might have, although we usually made clear up front that you could try something (say by going once or twice) but after they signed up we were done with discussions.

 But we had bad days, really frustrating end-of-my-rope days. There were tantrums and miserable practices and screaming scenes where I reminded them that this was something they had said they wanted to do. The upside? They had long, enduring relationships with instructors, coaches and teammates who changed and enriched their lives. One high school son has been on the same soccer team for nine years. It is the stuff that childhood memories are made of.

I sound so confident now, but on a weekly and sometimes daily basis I was wracked by self-doubt and misgivings and even now am not sure if what I did was right. The one thing that I have observed is this: My college-age sons have true passions, things they study in school and activities they are involved in outside of the classroom.

Passions are not like dreams for most of us, we don’t wake up one morning and find they have miraculously come to us in the night. Parents often talk about helping kids find their passions. But passions do not always reveal themselves unbidden, as often they are a result of hard work and dedication, the joy that comes of doing something well.

My kids’ passions are the result of endless hours spent learning a subject or mastering a skill. In each case, it is something that in childhood they begged and pleaded with me to quit and in late adolescence they have told me how much they enjoy. I made them stick things out because mastery, even at a child’s level takes time and repetition.

Competence breeds confidence but success and accomplishment breed self-esteem and social well-being. One of my college kids, by his choice, still plays on a soccer team.  Yet in a particular parenting low point, I pushed his 12-year-old self out of the car to make him play when the practices had ramped up and become far more difficult. 

"Martial Arts helps kids learn to stick with things and have fun along the way.  Through a series of goal setting and learning new skills kids are constantly motivated, inspired and gain competence.  I have personally trained 100 or more black belts kids.  They all have gained skills like self esteem, confidence, courage, tenacity and perseverance," says 10th degree black belt Greg Silva.  Parents tell me "Of course the kids have highs and lows in training.  Many have wanted to quit along the way.  But that's okay.  It's okay to want to quit.   The real important things is to team up with the parents, child and instructor to make sure the child doesn't quit when that feeling come along.  

 

We are having a Beginner Martial Arts Workshop this week called Winners Don't Quit.  Call 903-908-4314 for more information. 
 
 
In honor of Valentine's Day, I thought you'd enjoy this video from KMG Singapore.  Love is in the air!!
 
 
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Personal blog by Dana O'Neal

I had my ticket in my hand to fly to Vegas and test for the next level in Krav Maga. I was nervous because I hadn't trained like I wanted to due to severe leg cramps and lack of sleep.  I decided to get checked out by my Dr. and discovered that I have diabetes. My blood glucose levels were over 500. I was not well.

Devastated, I cancelled my trip and began the pathway to getting healthier. My diet didn't change all that much. I typically ate a pretty clean diet, now I HAVE to eat really clean. My exercise levels didn't change all that much. In fact, due to the medicines, I was unable to do some of the weight lifting for a while and striking labs left me incredibly sore. My emotional state was crashed. I had missed the deadlines for all my goals for the year. I had taken quite a hit!

What do you do when you get hit? Don't get hit again! Block and counterattack.  How do you do that when it is your own body fighting against you? Start restating that story. How's that? I'll tell you:

Freaking FIGHT BACK! I am worth fighting for. I am an overcomer. I am starting with the emotional and spiritual aspects of this journey because that is what defines how my physical body responds. When my mind is in the right place, my body follows. Somewhere deep in my psyche I had a core belief that I deserved to suffer, that I was not good enough to excel, and that I wasn't strong enough to achieve. I'm changing that narrative. It is taking a lot of work, but with the help of the Lord I am changing it.

I have found myself thanking God for this spiritual trial because I know that it is through these trials that I will become stronger. It is through this type of resistance training that we all discover the amazing strength that we possess inside of us.

You are more than welcome to join me on this path of discovery!  Join us for a few training sessions and see - you are a beast!